Suitable for all ages, abilities and events, circuit training is a very effective cross training exercise that improves strength and conditioning. Highly recommended for all athletes.

• Thursday (all year round) at the Haydon Centre, 7.00pm – 8.00pm..
• Wednesdays (October to March only)) at St Josephs Catholic College, 8.15pm - 9.15pm led by Howard Moscrop.

For more information about any of these sessions please contact Howard using the 'Contact us' form at the bottom right of the page (remember to add "FAO: Howard Moscrop" in your message).